Valentine’s Day is only days away. Why not make a commitment now to start developing a loving relationship with the most important person in your life? YOU. Do you scoff at this idea? Do you think it’s egotistic or morally … Continue reading →
I know that I’m kind of going against the message of this article by even using the “T” word in its title. But the title’s message is so important. It’s the end of the year, a time for reflection. Soon … Continue reading →
Last month I promised to provide a list of studies in this month’s newsletter. However, I decided that this would be a better way to begin 2019 — with new energy and information. December seems like a better time to … Continue reading →
At New Year’s time, we often decide to break old physical habits that don’t serve us anymore. We may resolve to eat more healthfully, exercise more, or stop smoking. With the holidays coming up soon, perhaps now is a good … Continue reading →
One of the books on my summer reading list this year is Victor Frankl’s Man’s Search for Meaning. Reading about the experiences of a concentration camp survivor might be considered rather harsh summer fare, but I have repeatedly heard people … Continue reading →
How often have you heard an advertisement that warns you to “Act Now! Before It’s Too Late”? Of course, most of the time, this kind of thing is simply a form of psychological manipulation. But there really are some things … Continue reading →
Most of us assume that our day-to-day emotional and physical ups and downs are a result of things that “happen to us.” We believe we are at the effect of random events or influences in the outer world or at … Continue reading →
There is certainly no shortage of things to worry about these days. From politics and war to climate change to health, so many people I know are caught, almost gleefully, in a state of addictive fear. Various forms of media … Continue reading →
Whenever we approach Valentine’s Day each February, I usually write about the blessings of love. But what about the flip side? Lost love? Or clinging to those we love? Just as Christmas-time can be painful for many, so can Valentine’s … Continue reading →
Here’s a phrase I’d like you to contemplate as we begin 2018: You are only as X as you want to be. That means: You are only as happy as you want to be. You are only as wealthy as … Continue reading →
